You may find these videos to be informative. They are included on this site solely to broaden your horizons, introduce you to ancient practices which you may not be familiar with, and possibly to serve as a catalyst to inspire you to do your own research. Note that there are various schools of thought regarding each discipline. SpiritChange.Com chooses to refrain from voicing any opinions as to any of these beliefs/practices. We respect and acknowledge everyone's orientation on a global level. That being said, why not sit back, relax, and have a cup of herbal tea. Enjoy!
nasal irrigation - how to use a neti pot
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